How to Throw a Football Faster
December 6, 2022
When throwing a football, it is important to maintain a proper throwing motion. This motion should involve the hips, shoulders, and feet being in alignment. The throw should be over the shoulder to increase accuracy and velocity. The goal is to throw the football high enough for the receiver to catch it. The quarterback should also aim forward and stay light on his feet while throwing.
- Proper Body Mechanics
To learn how to throw a football faster, you must focus on the correct body mechanics. The first thing that you need to do is to set up your stance correctly. Ideally, you should stand with your feet shoulder-width apart with a slight bend in your knees. Your stance should also feel athletic and your upper body weight should be dispersed over your feet.
When throwing the ball, your elbow should be behind your body. The angle of your elbow is vital in determining the velocity and accuracy of your throw. When the elbow is behind your body, you’ll avoid dipping your arm or pain in your elbow. Similarly, a proper arm action resembles the pulling of a bow and arrow.
Another aspect of proper body mechanics is achieving the proper chest direction. The chest direction does not show up on a player’s t-shirt, but it is critical to the proper opening and closing of the shoulders. When this happens, you will feel the ball fly higher and farther.
- Sidearm motion
Tim Tebow uses the sidearm motion when throwing a football, and he achieves an accurate distance of 49 yards with a time of flight of 3.3 seconds. In a study by Dr. Goff, he showed how throwing a football with a sidearm motion reduced bomb distance by 12 percent. He also assumed that his release speed dropped by 5 percent, and his release angle increased by five degrees.
The proper sidearm motion for throwing a football involves using the thumb and index finger to impart spin on the ball. Using these two fingers to spin the ball will increase the accuracy of your throw. Tightly spun passes are easier to catch than loosely spun ones. In addition, this throw will produce less wobbling and will be more accurate.
It is important to remember that the muscles in your upper body provide the bulk of the force in a football throw. It is vital that you use the correct muscles to produce maximum power. The muscles in your shoulder will also provide a high level of power when throwing the ball. By using the sidearm motion, you can throw the football faster without straining your shoulders.
- Arm-strength exercises
Arm-strength exercises are an important part of a quarterback’s strength-training routine. These exercises are designed to improve arm strength, which can improve a quarterback’s ability to throw a football faster and farther. In order to throw a football more effectively, a quarterback must have sound mechanics. The quarterback’s entire body – from the feet to the arms – must be working simultaneously to throw the ball effectively. Proper balance and body balance is also an important part of a quarterback’s throwing motion.
Among the best arm-strength exercises for football players is the “long toss.” This exercise involves holding a light dumbbell in a shoulder-length position and allowing your arm to rotate away from the body. This exercise is highly beneficial in building arm strength, especially when it comes to shoulder durability.
The crow step is another arm-strength exercise that can improve throwing distance. This drill involves placing your front foot behind your back foot and crossing it over your legs. You should then step into the throw with your lead foot. This exercise should be done several times per practice.
- Ball velocity
If you want to throw a football farther, you need to increase the ball’s velocity. One method to improve ball velocity is to learn how to hold the football with a spiral grip. This allows you to throw the ball farther and with greater power. It’s also important to keep the elbow lower than the armpit when throwing. This will help you generate more power and give the ball more time to reach the corners.
In team sports, the ball’s velocity is an important part of a quarterback’s game. However, it can also cause a decrease in accuracy, which can outweigh the benefits of increasing ball velocity. You can improve your speed with the proper techniques and strength by practicing with different weighted balls.
The NFL Combine measured ball velocity and found that the most powerful quarterbacks had the fastest throwing arms. One recent report said that Joe Flacco had the fastest arm in the NFL. However, 46 quarterbacks were clocked at higher MPH than Flacco. Other quarterbacks who were praised for their velocity include Russell Wilson, Cam Newton, and Andy Dalton.